6 petal diet

6 October 2020

Today, a large complex of simple diet programs has been developed. One of such diets is "6 leaves. " We offer an overview of this diet and read the expert's conclusion at the end of the article.

Development is based on separate feed principles. A properly composed menu helps to speed up metabolism, improve the functioning of the gastrointestinal tract, improve the immune system and reduce the likelihood of developing an allergic reaction. All this allows you to lose 500 grams of weight per day.

Anna Johansson is a nutritionist, a famous Swedish doctor and inventor of the diet. He combined six mono diets in one complex, which, according to their own guarantees, will help get rid of 5-8 kg of excess weight. The number of pounds discarded depends on the initial body weight. The duration of the diet is 6 days, each consisting of a mono diet.

Dietary Principles and Rules

As with any program, there are principles and rules. It is important to comply with them.

Basic Principles:

The duration of the diet is six days;
Drink plenty of water;
To recover the achieved result, you will need to follow a special regime;
Basic is separate food;
Alternative products.

Each mono-diet included in the complex lasts exactly 24 hours. Such a regime based on alternating protein and carbohydrate days has long won people with its effectiveness. It is strictly forbidden to change the diet mode on your own. Do not try to change the program days.

General Rules:

Chew the food thoroughly;
You can drink water between meals;
Portions should be frequent and small;
Avoid sugar, coffee and alcohol altogether.

The

Diet does not cause the condition to worsen, but rather improves the metabolism, which leads to an improvement in well-being. However, when the person returns to the normal diet at the end of the program, he will gain weight again.

Mechanism of Action

As mentioned earlier, the essence of the diet is to switch between protein and carbohydrate days. Skeletal muscles get enough protein, so they continue to function normally. Protein prevents muscle tissue from breaking down which contributes to exercise ability. Physical activity also increases energy costs.

The person is observing carbohydrate days, but the glucose taken is still not enough. The calorie content of the diet turns out to be small, which contributes to deterioration in health and performance. To compensate for energy costs, the body begins to exhaust internal reserves.

First of all, glucose is consumed, beneficial substances in the blood that come with food. Then begins the breakdown of liver glycogen, which is planned to form new fat cells. At a critical time, when the last reserves are exhausted, the body has no choice but to remove fatty deposits around organs and within subcutaneous tissue.

Carbohydrates can be simple or complex. The latter is digested slowly, so fiber begins to absorb fluid when it enters the stomach. The fibers swell and take up all the free space. In this way, the person feels full for a long time. It turned out that the amount of food consumed is significantly reduced.

Pros and Cons

Benefits:

The result in a short time - six days;
No need to take additional vitamin complexes and nutritional supplements;
Food is available for free;
A balanced, varied diet;
Fast food preparation;
Lack of hunger;
Self-preparation of the menu for the day;
Cleansing the body from harmful substances;
Various nutrition improves mood;

Disadvantages:

The daily diet consists of products of the same direction;
It is difficult to diet for people working in the office;
There is a possibility of developing headache, nausea and dizziness on protein days.

Contraindications

The choice of any diet program is best discussed with a dietitian. Only he or she will help you choose the right diet for you. Before starting the choice, you should pay attention to the existing contraindications.

These include:

Digestive system diseases;
Cardiovascular system diseases;
Bone marrow pathologies;
Immune Deficiencies;
Infectious or viral diseases;
Under 18 and over 60;
Endocrine system disorders;
Pregnancy period;
Breastfeeding;
Kidney disease;
Liver pathology;
Inflammatory processes;
Psychological deviations.

Six Petal Diet Menu (Food Routine)

Each new day's diet consists of new foods. Six days will have to switch between different menus. A detailed diet can be tailored to personal taste preferences. The main thing is to add spices and salt, as well as stop frying the dishes during the cooking process.

A properly selected diet will be balanced in all parameters, which will lead to a reduction in body weight.

A six-day diet might look like this.

Day one. Fish Mono Diet

Fish meat contains a large amount of polyunsaturated acid. It enriches the body with healthy fats, omega-3s. Because of them, fat reserves are destroyed and blood cholesterol levels decrease. Therefore, there is a decrease in the risk of heart attack, stroke and atherosclerosis. There is a noticeable improvement in metabolism. Fish protein is well digested, absorbed by the body and suppresses hunger. Its content reaches 25%.

Sample fish day menu:

First breakfast. Fish stewed with a small amount of seasoning.
Second breakfast. Baked fish. You can add herbs to improve the taste.
Lunch. Ear without adding vegetables.
Afternoon snack. Steamed fish. You can use some spice.
Dinner. Fried fish.

Unlimited quantities of fish water and green tea are allowed between meals.

The main dietary products are pike and cod. Salmon, trout, and pink salmon will boost metabolism due to their high levels of fatty acids. Therefore, they can be used safely.

Frozen fish is a great security option. However, such meats contain less nutrients due to heat treatment. Only buy fresh fish from people you trust.

Second day. Mono Diet with Vegetables

On a vegetable day, the body receives large amounts of vegetable fiber, which contributes to the growth of the feeling of satiety and the purification of the body from toxins and toxins. Vegetable carbohydrates are digested slowly, so the body has to spend its own energy reserves for this. Thus, fat burning occurs.

Vegetable dishes can be baked or steamed. An excellent option would be to prepare a beverage popular today - a smoothie.

Sample Vegetable Day Menu:

First breakfast. Carrot and Coleslaw.
Second breakfast. Salad Dressing.
Lunch. Stew stewed vegetables with a little salt.
Afternoon snack. All steamed vegetables.
Dinner. Ratatouille with low salt and spice content.

It is allowed to drink unlimited amounts of fresh vegetables and unsweetened tea between main meals.

Third day. Chicken Mono Diet

The composition of lean chicken meat contains a large amount of amino acids and nutrients. Chicken protein does not turn into fat deposits, so the body has to spend its own reserves to restore energy.

Sample Chicken Day Menu:

First breakfast. Skinless cooked chicken fillet. You can add some salt.
Second breakfast. Chicken fillet can be cooked in a kitchen case with a little spice.
Lunch. Chicken soup that is allowed to add a little spice.
Afternoon snack. Grilled chicken fillet.
Dinner. Steamed chicken with low salt content.

Strain to drink chicken broth between meals. It is also allowed to drink tea without sugar indefinitely.

The fourth day. Mono Diet With Grains

The fourth day of the diet involves the use of unpeeled grains. You can safely eat whole grain breads. The best way to cook porridge is to steam it, as the grain does not lose nutrients and is better absorbed by the human body.

Sample Cereal Day Menu:

First breakfast. Cook the steamed sprouted wheat semolina with water and cook the porridge.
Second breakfast. Green buckwheat is cooked in the form of porridge with a little salt.
Lunch. Brown rice is boiled in water.
Afternoon snack. Porridge made from oatmeal soaked overnight.
Dinner. Lightly salted barley porridge.

On a cereal day, you can drink some natural kvass and unlimited unsweetened tea.

The fifth day. Curd mono diet

The

Curd will help replenish calcium stores in the human body. Amino acids in its composition contribute to the restoration and regeneration of cellular structures. It is better to prefer natural cottage cheese with a low fat percentage.

Sample curd day menu:

First breakfast: low-fat cottage cheese with some natural yoghurt.
Second breakfast: granulated cottage cheese.
Lunch: a combination of low-fat cottage cheese and milk.
Afternoon snack: stew;
Dinner: low-fat cottage cheese without additives.

Milk, kefir and unsweetened teas are allowed between main meals.

Sixth day. Mono Diet With Fruity

Finally, the body is replenished with energy from the intake of complex carbohydrates as well as polysaccharides from fruits. Additionally, they contain pectin, vitamins, enzymes and amino acids. In addition to these, large amounts of organic matter and antioxidants are provided. Fruits are a nutrient store that the body needs when following a diet. It is much more enjoyable to consume than vegetables due to their flavor. However, you will need to carefully consider the choice of ingredients for nutrition, given the possible calorie content.

Sample Fruit Day Menu:

First breakfast: a combination of different apple varieties;
Second breakfast: big banana.
Lunch: a variety of citrus fruits.
Afternoon snack: pomelo.
Dinner: kiwi and pineapple mix.

You can pamper yourself with fresh juice and tea.

Approved Products

Each day of the diet should only consist of foods prescribed by the program.

On a fish day, you can eat different types of fish and seafood. You can cook fish in any way that meets dietary criteria. We'll have to give up fried fish. The grill, oven or steamer is perfect. It is better to use minimal amounts of salt so as not to contribute to the retention of excess fluid in the body. It is allowed to use a little seasoning for taste.

Second day - vegetable day. Here you can eat vegetables: raw, stewed and boiled. Even potatoes are allowed here, albeit in small quantities. The dish can be seasoned with vegetable oil, salt and seasoning can be added to them. Vegetable smoothies can help you diversify your diet.

It is strictly forbidden to eat anything other than chicken meat on the third day. Choose chicken fillets. Be sure to remove the skin before cooking. Poultry preparation methods are the same as for fish.

Grain day means cooking cereals mainly from grains with preserved husks. A dieting person can drink some natural kvass, eat rye or whole grain bread and sprouted grains. Keep salt and spices to a minimum. Before cooking porridge, it is recommended to soak the grains overnight.

The fifth day is the consumption of low-fat natural cottage cheese without any additives. Drinking small amounts of low-fat kefir, milk and natural yogurt is allowed.

Last day - fruits that can be eaten raw and cooked. You can cook juices and compotes with a little addition of vanillin.

Make sure you follow your

drinking regime. Drink at least 1. 5 liters of water a day. You are allowed to drink a cup of coffee a day. Drink unlimited amounts of unsweetened green and black tea.

Prohibited Products

The list of prohibited foods depends on the day of the diet. For example, you cannot eat fish or chicken on a vegetable day and vice versa.

However, you will need to completely abandon the following products:

Sugar;
Cooking;
Fast food;
Pasta;
Bold;
Smoked;
Sausages;
Canned food;
Artificial sauces;
Fat;
Margarine;
Sodas and store juices;
Alcoholic beverages.

6 Leaf Diet Recipe

Get creative and try a variety of dishes.

Bake pollock

Contents:

Pollock;
Greens;
Salt.

The fish must be cleaned, cut inside and rinsed thoroughly under running water. If you like greens, put them inside the carcass. You can add some salt. Cooking method - baking in the oven until golden brown.

Pepper stuffed with vegetables

Stuffed peppers are a very common dish in everyday life. It can be prepared to follow the diet day.

Contents:

A few peppers;
Sagittarius;
Tomato;
Carrot;
Pumpkin;
Garlic.

Cut the tomatoes into thin slices and grate the carrots coarsely. Next, you need to finely chop the onion and garlic. All ingredients should be sent to the pan for pilaf within ten minutes. Cut the zucchini into small pieces and send to the vegetable mixture. After getting the chopped vegetables, peel the peppers and fill them with the inside. You can use the multicooker for cooking.

Chicken in its own juice

There are so many chicken recipes. Here is an interesting option.

Contents:

Chicken fillet;
Greens;
Salt.

Rinse the chicken fillet thoroughly under running water, add a little salt and seasoning. For cooking, you should use pans with a thick base. A pot is perfect. Place the chicken inside and close the lid tightly. Cook the meat for about three hours on low heat. There is no need to add water or oil. The fully closed lid helps the meat release its own juice.

Buckwheat cutlets

Contents:

Buckwheat;
Greens;
Salt.

To prepare this type of cutlet, you must use steamed buckwheat. Pour salty hot water over the cereal about an hour before cooking. Put the buckwheat and greens in a blender bowl and grind until smooth. Wet your hands lightly and shape the patties in any size you want. Put the cutlets obtained for cooking in the oven for 20 minutes.

Cottage cheese pancakes

Contents:

Lor;
Manka;
Chicken egg.

Use a fork to crush the curd and mix it with chicken eggs. Roll the mixture into balls of the desired size, roll in semolina and cook until crusty.

Green smoothie

The

Smoothie has recently gained popularity.

Contents:

Kiwi;
Banana;
Apple juice.

Cut the fruit into small pieces, place in a blender bowl and chop until smooth. You can use any fruit combination instead of banana and kiwi.

White fish meatballs

Contents:

White fish fillet;
Greens;
Salt.

Pollock can be selected from whitefish. Make minced meat from its fillet, in which you can add greens. With a little salt, turn it into small meatballs. Cooking method - baking in the oven until soft.

Eggplant stewed with tomatoes

Contents:

Eggplant;
Tomato;
Garlic;
Salt.

Cut the large eggplant into slices, salt and put in a colander. After half an hour, rinse well and dry the vegetable cubes well. In a non-stick pan, cook the tomatoes and eggplant for twenty minutes. A little garlic and salt can be added to taste.

Vegetable soup

Contents:

Carrot;
Bulb;
Eggplant;
Tomato;
Garlic;
Salt;
Spices.

Cut the vegetables as finely as possible. Put a pot on the fire and, after boiling the water, add the blanks one by one. The cooking process takes up to twenty minutes. At the end, you can add a small amount of your favorite spices and salt.

Vegetable cabbage rolls

Contents:

Cabbage;
Pumpkin;
Carrot;
Bulgarian pepper;
Tomato;
Bulb;
Salt;
Soy sauce.

Remove the cabbage stalk and boil until soft leaves. Next, start preparing the filling: cut all the vegetables into thin strips, stew in a pan for ten minutes. Season the mixture with some soy sauce. Put the prepared filling inside the cabbage leaves. Place the resulting cabbage roll on a baking sheet and send it to the oven. For the sauce, sauté the onion and chopped tomato in water.

Meatballs with cheese and curd in milk soup

Contents:

Lor;
egg whites;
Cheese;
Milk.

With the

Curd, whisk the egg white up to the soft peaks. Melt the cheese in a water bath until a thick porridge. Form a ball from the resulting mixture, placing curd in the middle. Put the milk on the fire and after boiling lower the curd patties.

Curd Casserole

Contents:

Lor;
Egg;
Manka;
Raisins;
Low-fat sour cream.

All these ingredients should be mixed with a blender until smooth. Pour the resulting mixture into any silicone mold and cook until tender.

Yoghurt and chocolate dessert

Treat yourself with sweets from time to time.

Contents:

Milk;
Natural yoghurt;
Curd;
Cocoa;
Coffee;
Vanillin.

Whisk the ingredients with a blender and freeze using silicone molds.

Curd souffle

Contents:

Lor;
Cinnamon;
Natural yoghurt;
Stevia;
Agar Agar.

Components must be combined and whisked with a mixer until smooth. Agar-agar can be replaced with powdered gelatin previously soaked in water.

Curd pudding

Contents:

Lor;
Manka;
Milk;
Raisins;
Dried apricots.

Make everyone's favorite lump-free semolina. After cooling, mix with cottage cheese and dried fruits. Whisk well and add the egg white. Pour the resulting mixture into a silicone mold. Cook for about 20-30 minutes on low temperatures.

Quitting the diet

With a lot of effort, everyone wants to keep the result for a long time. To achieve this, you will have to follow certain rules for a while:

A few days after the end of the diet, follow the prescribed diet;
Try to eat separately for a while. It is necessary to gradually add non-diet foods to diet meals to return to the normal diet gradually;
Increase your daily calories gradually;
Choose foods carefully, because during the diet the body gets used to a sparing diet;
Exercise to maintain performance, tighten muscle fibers and prevent sagging skin.

You cannot follow the six-day diet more than once a month, and the two-week program is not allowed to be used more than four times a year.

Correct exit from the diet program is fundamental to long-term preservation of the result.

How Much Diet Can You Have?

The creators of the

Diet promise that you can lose another 5 to 7 pounds following the 6-leaf program. This diet is ideal for immediate weight loss. Therefore, it is dangerous to observe it more often than once every six months. The entire program is designed for six days, the seventh is the drain when you can only use water.

If the desired result is not achieved, you can repeat the program. However, it is recommended that you take a break for about two weeks. This or the previous "yellow" is incorrect. To consolidate the results obtained, it is better to alternate protein and carbohydrate days from time to time. You will be able to lose maximum weight if you tie up physical activities suitable for walking, yoga, cycling and morning exercises.

Real Reviews of the 6 Leaf Diet

After reviewing the thematic forums on weight loss, you can find the positive and negative ratings of the users. As you read reviews, look for supporting photos.

Eating in mono mode helps the body burn off old fat reserves. When combined with physical education, the results are generally really positive. However, it's worth remembering that the kilograms are quickly disappearing - but as we remember, they will definitely come back soon, as after other diets.

Here are some real reviews from the Internet:

Is it necessary to measure volumes and centimeters continuously?
Not always. In some cases, women measure the parameters before the diet and at the end of the course.
What determines the weight loss?
The initial weight of the person, adherence to diet and physical education are particularly important.
How Much Should You Exercise Each Day?
Hoop for 20 minutes a day.
How quickly can lost kilos come back?
Everything depends on the individual characteristics of the organism. For some, the weight will return within a week, for others it will take a month or even more. Correct exit from the diet is of absolute importance.
Diet program easy for everyone?
Absolutely not.
How can you further promote weight loss?
Make it a habit to spend regular fasting days to cleanse your body of toxins and toxins.

The

Petal diet is a great way to lose weight without harming your body. It is relatively fast, almost comfortable, but unfortunately, it doesn't take long. The fun part of the diet tells the person to draw a flower, each petal means a day. After tackling a new day, tear off the leaf. For many women representatives, the issue of losing weight is quite acute. For this reason, the diet program is gaining popularity.

Expert Output

It seems one can just rejoice and start using it to recommend everyone this next "miracle way to lose weight". But we know very well that any diet should be prescribed by a specialist, taking into account the personal data of each patient; and the second is that it does not take long to lose weight as a result of any diet. Temporary. Even for a short time. This is because physical dietary restrictions can only be a way to lose weight but not a way to keep it normal.

Summing up what was said above, let's recall the old wisdom of professional fighters against obesity: "The overweight is in the head. " No diet changes the patient's eating habits, creates the right attitude towards the food in it, and cannot last forever. So soon after leaving it, the person will be condemned to seek more and more new ways to get rid of the extra pounds gained. Lucky for those who met a weight loss psychotherapist in their difficult way. Because they are psychotherapeutic methods that bring the patient tired of diets and hunger strikes to the long-awaited stability of weight loss, health, beauty and confidence results in the future. This is the reality of life confirmed by statistics.